Workshop: Build your action plan for life (and fitness!) success

Hiring a personal trainer


  • Do you feel overwhelmed trying to fit fitness into your life?
  • Do you feel like your life is chaotic and in need of some serious organization?
  • Are you somewhat active, but need to become more consistent?


Over the course of this 2hr workshop, you will:

  • Create a personalized action plan which integrates with the rest of your life
  • Come up with life and fitness goals that are meaningful and purposeful
  • Come up with things you can do RIGHT NOW to get yourself closer to your goals
  • Learn how to anticipate and deal with setbacks
  • And more!

It’s time to take a more integrated approach to fitness! Fitness is only ONE piece of your life, so why should we ignore the rest of it when we set our fitness goals? At the end of this workshop you will leave feeling confident that you can accomplish your action plan, because you’ve taken into account more aspects of your life than just fitness.

Your payment also includes a 45min one-on-one consultation with me via Skype one month after the workshop. At that time, we will assess the progress you’ve made with your action plan, address any questions you might have, and talk about any next steps you need to take. A great way to keep yourself accountable!

Date and time:

Friday, March 23, 2018


* light appies will be provided: veggie tray with my very special and uber tasty home-made tzatziki and hummus dips!

You have to come, if only for the appies! 🙂



Heart & Soul Fitness

946 12th St, New Westminster

V3M 4K6


Let’s build your action plan together! Reserve your spot:

Workshop: Build your action plan for fitness success

**IMPORTANT**: During the PayPal Checkout process, please ensure you enter your email address under “Contact information”. I will be sending you an email reminder prior to the workshop, as well as some additional food for thought, to get your brain juices going!

Refund policy:

Your registration allows me to book the location in advance, and prepare for your attendance. However, I know that sometimes life can get in the way and circumstances arise which make it impossible to hold our prior commitments. Should you need to cancel your registration, you can contact me for a full refund until March 9th. No refunds will be given after this date.


About your facilitator: Irina Almasan


Mobile personal training


Unlike most people in the fitness industry, I have spent most of my life being what I call “skinny unfit”. When I started working out I had no idea what I was doing, I had lots of questions, and I was always sore! So I know that becoming more active is not exactly easy. Through this workshop, my goal is to make your fitness journey a little bit easier, by empowering you to come up with a fitness action plan that is tailored uniquely to you, and which you can be confident that you can achieve. Through this workshop, I get to blend my expertise as both fitness professional and project manager, so you are in for a treat!

I look forward to meeting you!