One-on-one training:

Helen Hardiman

– Total body strength and conditioning

Personal training clients: Helen Hardiman



I signed up with Irina because I wanted to build strength.  I’m a petite frame and I was sick a few years ago and I just never gained back my strength.  Irina was able to design a workout program for me to build strength and tone my muscles, in a progressive, safe way.  It’s hard work, but it’s also fun.  She knows when to push and when to encourage, and I truly feel that she is as invested in my fitness goal as I am.   As we get older, our health becomes an investment, and Irina is definitely worth the investment!




Kathryn Moore

– Total body toning and conditioning

Irina is a fantastic trainer! She really knows her health and fitness and caters her workouts to her client’s needs. For example, she prepared a body weight training program for me when I was going away for a week without access to gym equipment. She both encourages and challenges me – her workouts are tough, but I always look forward to our sessions together and have felt the results in my strength and endurance as the weeks progress. I definitely recommend her!


Misa Atagi

– Lower body and core strengthening/conditioning

Misa Atagi

I was looking for a personal trainer that would come to my home as I am rather shy and don’t do well in large groups. This is how I found Irina.  Right from the beginning I knew she would be the right fit.   She had the 3 P’s: prepared, professional and personable.   My goal was to gain muscle in my lower body and build core strength so I would be able to do more vigorous activities like completing the Grouse Grind.   I was a little nervous at the start as I am sixty years old and have led a sedentary lifestyle.  I was fearful that I would not be able to keep up, but Irina was wonderful.

Irina is full of encouragement and she is realistic with what I needed to be doing. I was also made to feel like an individual client as the sessions were set for my particular abilities and goals. She is very knowledgeable about how our muscles work, how best to exercise our bodies, and how to maximize our efforts.

I enjoyed the sessions very much and I loved the feeling I got afterwards of having worked as hard as I could.   In a few weeks, I have noticed a difference in my body and I have Irina to thank for that.



Mihaela Van Idour

– General toning and wedding prep

Mihaela - Social Media_0004


Irina is a fantastic trainer who knows what she’s doing and works hard to put together appropriate routines for me. As someone who works upwards of 70 hours a week, I love her flexibility and commitment to being there for me when I am available. She’s even created a whole new branch for her business because of me and my travels, which consists of online training – she does an amazing job even miles away and works to “tone in every time zone” 🙂 Great personality, knows her stuff, and gets you results.





Couples training:

Maryann and Sue Charbonneau

– Weight loss

Couples training - Maryann and Sue



We highly recommend training with Irina! We’re doing the couples training and are very impressed with how she has customized our workouts for what we need and our busy lives! Do it, you won’t regret it!!






Anca & Radu Dragan

– Weight loss



We never really understood the role of a personal trainer until we met Irina. In a short time of training with her we realized she was also a mentor, motivator, sometimes therapist and confidante. It takes a lot of talent to plan and organize workouts, but also personalize them to fit every body and shape. Irina does all that and more! She works on understanding your body and habits. She can be a “drill sergeant” or a “chill out” workout buddy which is a unique and much needed quality in a personal trainer.

She has helped us learn so much more about our bodies and showed us muscles we never knew existed. Irina brings flexibility and knows how to vary the workouts so you will never feel bored. If you are looking to share Irina with a partner, she will make that an enjoyable and fun workout experience. She alternates exercises so she’s always keeping track of both her trainees.

She is incredibly accommodating and always has a back up plan! Irina is very knowledgeable, skilled and proactive in her approach. Her intuitive side makes working out more appealing because there is no intimidation or judgement. If you are looking for a rewarding and life changing routine we highly recommend choosing Irina as your trainer!



Ready to take your training to the next level?

The testimonials above are from real people just like you, who decided to procrastinate no further and go after their goals! I love working with people who set ambitious goals and are ready to put in the hard work needed to make them happen! So what are you waiting for? Get in touch so we can go after your goals together!