You’re a senior and you still have much to give to this world, and to the ones around you.

You want to avoid the risk of falls. You want to prolong your independent living. You want to have better balance, and increased strength.

At the same time, you’ve had your fair share of struggles and health issues and you need help from someone who is able to exercise it with compassion and kindness. Someone who will listen and take into account your unique circumstances.

Let’s get you balanced, strong and fall-free!

The Teaser
per session
$90
Ready to build a new habit!
5 one hour sessions that you can schedule on your own time
SMART goal setting
Initial health and fitness assessment
Post-session follow-up and coaching
Personalized workouts that you can do on your own time
Nutrition education
Training log that you get to keep so you can stay active between sessions
Progression of your program as you get stronger
Periodic re-assessment against your original goals
The Determined
per session
$85
On your way to something great!
10 one hour sessions that you can schedule on your own time
SMART goal setting
Initial health and fitness assessment
Post-session follow-up and coaching
Personalized workouts that you can do on your own time
Nutrition education
Training log that you get to keep so you can stay active between sessions
Progression of your program as you get stronger
Periodic re-assessment against your original goals
The Go-Getter
per session
$80
Let no one stand in your way!
15 one hour sessions that you can schedule on your own time
SMART goal setting
Initial health and fitness assessment
Post-session follow-up and coaching
Personalized workouts that you can do on your own time
Nutrition education
Training log that you get to keep so you can stay active between sessions
Progression of your program as you get stronger
Periodic re-assessment against your original goals

 

Book your FREE consultation

 

Important note:

Working with the senior population requires extra care, and I take my role very seriously. Before we engage in certain types of exercises, we may require medical clearance from your family doctor. We will discuss this in more detail during your initial consultation. Know this comes from a place of wanting to make sure that what we do together is safe, and is actually going to make you better, not worse!