The start of your fitness journey is a crucial period in time. You’re going to be sore, you will have LOTS of questions, and it’s very easy to fall off the bandwagon because the exercise habit isn’t fully part of your routine yet.

It’s also very easy to injure yourself if you don’t know what you’re doing – not a good way to start!

I’ve created my personal training packages to tackle these reasons specifically. They are meant to teach you how to exercise safely and effectively, as well as provide you with all the tools necessary to establish exercise and healthy eating as staples in your life. Throughout your journey, I will be there for you as your accountability resource, and guide you to ensure you don’t fall off track.

What I ask is that you bring a genuine commitment to want to make a change.

 

What’s included:

  • Foundational exercises to build your strength and confidence
  • Weekly one-on-one personal training sessions so you can make sure you’re exercising safely
  • Training log with all your workouts, which you get to keep so you can stay active in between sessions
  • Nutrition guidance to help curb cravings and bad eating habits

Here’s what this awesome lady had to say about training with me:

 

“I’ve been working out with Irina for six months now and highly recommend her. We’ve played beach volleyball and hopscotch, gone running and stair climbing, done weights and circuit training, and yoga and meditation. She even ran my first 5k run with me!

Irina is a master at making great use of whatever space is available. Most importantly, Irina takes the time to really get to know you and I’ve never felt like “just another client”. She genuinely cares!”

– Kathy Wagner (52), Founder and Principal at Content Strategy Inc

 

 

The Teaser
per session
$85
Ready to build a new habit!
5 one hour sessions that you can schedule on your own time
SMART goal setting
Initial health and fitness assessment
Post-session follow-up and coaching
Personalized workouts that you can do on your own time
Nutrition education
Training log that you get to keep so you can stay active between sessions
Progression of your program as you get stronger
Periodic re-assessment against your original goals
The Determined
per session
$80
On your way to something great!
10 one hour sessions that you can schedule on your own time
SMART goal setting
Initial health and fitness assessment
Post-session follow-up and coaching
Personalized workouts that you can do on your own time
Nutrition education
Training log that you get to keep so you can stay active between sessions
Progression of your program as you get stronger
Periodic re-assessment against your original goals
The Go-Getter
per session
$75
Let no one stand in your way!
15 one hour sessions that you can schedule on your own time
SMART goal setting
Initial health and fitness assessment
Post-session follow-up and coaching
Personalized workouts that you can do on your own time
Nutrition education
Training log that you get to keep so you can stay active between sessions
Progression of your program as you get stronger
Periodic re-assessment against your original goals

Book your FREE consultation!

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The fine print (annoying, but necessary): 

The personal training packages above are available for residents of New Westminster and surrounding areas. If you are not in New West, we may be able to work together through a combination of virtual and in-person sessions – please get in touch and I’ll put together a custom package for you.

To ensure that you can safely participate in a personal training program, you must not have any major underlying medical conditions (or have received medical clearance for exercising from your doctor).  To make sure you’ll get the most out of your training, through our consultation, we will first establish that we are a good fit before we start our training.