Understanding what your different options are when it comes to personal training is extremely important. Personal training is an investment – but one that is worth it!
In this section, you will learn how I can help you with the following elements of fitness:
- Cardiovascular endurance – which is achieved through cardio training)
- Muscular endurance – which is achieved through weight training)
- Muscular strength – also achieved through weight training)
- Range of motion – which is achieved through flexibility training)
- Body composition – also referred to as the % of fat in your body; which is kept in check through a combination of physical activity and nutrition)
Explore further, using the links below. And if you have any questions that I am not covering, don’t hesitate to get in touch!