Understanding what your different options are when it comes to personal training is extremely important. Personal training is an investment – but one that is worth it!

In this section, you will learn how I can help you with the following elements of fitness:

  • Cardiovascular endurance – which is achieved through cardio training)
  • Muscular endurance – which is achieved through weight training)
  • Muscular strength – also achieved through weight training)
  • Range of motion – which is achieved through flexibility training)
  • Body composition – also referred to as the % of fat in your body; which is kept in check through a combination of physical activity and nutrition)

Explore further, using the links below. And if you have any questions that I am not covering, don’t hesitate to get in touch!

Fitness for Moms

As a mom myself, I know it’s often nearly impossible to hit the gym with your little one in tow....
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Couples Personal Training

Training with a partner is in these days, and for good reason! It’s a great way to keep each other motivated,...
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Cardio Training

Cardio training improves your lung capacity, your endurance, and it works the most important muscle in your body: your heart!...
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Weight Training

Weight training is just as important as cardiovascular training to ensure you get results and achieve that lean, toned, perfect body....
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Flexibility

Flexibility is the element of fitness that gives your body the range of motion it needs to perform well during your workouts....
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Nutrition

A healthy lifestyle involves nutritious eating, but also allows for treats once in a while, because, quite frankly, chocolate tastes good....
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