Why we sleep, Part 2: 15 Practical suggestions for a better sleep
Why We Sleep, Part 1: The link between sleep and weigh loss
Are you over 50, and afraid to exercise?
5 ways to motivate yourself to work out
Fitness lessons: What exercising teaches you about life
Is your personality sabotaging your fitness goals?
The secret behind how to create motivating fitness goals
Tips for a healthy holiday season
How to keep your commitment to exercise
Fitness FAQs: Here’s what you need to know about cardio, weight training and flexibility
Is personal training the right thing for you?
Working out when you’re 50 and up: Part 2 – Get up and get started
Working out when you’re 50 and up: Part 1 – The beginner’s guide
The mentality of weight loss
3 facts about alcohol you need to know