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Are you brand new to working out?

You've come to the right place!

I believe that it's never too late to start, regardless of your age and abilities.

I LOVE teaching beginners the basics of exercising and seeing their massive improvements!

I specialize in working with people who are brand new to fitness, but are dying to get started!

Let's talk! 🙂

Services

All you need to reach your fitness goals!

“Build a new habit” program

The first 3 months of your fitness journey are crucial. You’re going to be sore, you will have LOTS of...
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One-on-One Personal Training

One-on-one personal training offers a freelance approach to training, for individuals who want more flexibility, or those who have graduated...
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Couples Personal Training

Training with a partner is in these days, and for good reason! It’s a great way to keep each other motivated,...
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  • Testimonials - couple training
    Irina is fantastic! My fiance and I signed on with a couples package and do most of our workouts together - I love how Irina gets both of us to workout with similar exercises, but she still tailors them to our individual health concerns. She's very encouraging and is able to keep us motivated without scare tactics. Irina is always adding new exercises and keeps our workouts interesting. I highly recommend her as a personal trainer! Kare Jacoba (50), Marketing Consultant & Randy King (56), Lineman, BC Hydro
  • I've been working out with Irina for six months now and highly recommend her. We've played beach volleyball and hopscotch, gone running and stair climbing, done weights and circuit training, and yoga and meditation. She even ran my first 5k run with me! Irina is a master at making great use of whatever space is available. Most importantly, Irina takes the time to really get to know you and I've never felt like "just another client". She genuinely cares! Kathy Wagner (52), Founder and Principal at Content Strategy Inc.
  • Couples training - Maryann and Sue
    We highly recommend training with Irina! We're doing the couples training and are very impressed with how she has customized our workouts for what we need and our busy lives! Do it, you won't regret it!! Maryann Charbonneau (57), Manager, Destination Auto Group & Sue Charbonneau (54), Service Manager, Key West Ford
  • Personal training clients: Misa Atagi
    I was looking for a personal trainer that would come to my home as I am rather shy and don’t do well in large groups. My goal was to gain muscle in my lower body and build core strength so I would be able to do more vigorous activities like completing the Grouse Grind. Irina was wonderful, full of encouragement and she is realistic with what I needed to be doing. I was also made to feel like an individual client as the sessions were set for my particular abilities and goals. In a few weeks, I have noticed a difference in my body and I have Irina to thank for that. Misa Atagi (60), Hiker and Knitting expert