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All you need to reach your fitness goals!

Fitness for Moms

As a mom myself, I know it’s often nearly impossible to hit the gym with your little one in tow....
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Couples Personal Training

Training with a partner is in these days, and for good reason! It’s a great way to keep each other motivated,...
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Cardio Training

Cardio training improves your lung capacity, your endurance, and it works the most important muscle in your body: your heart!...
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Weight Training

Weight training is just as important as cardiovascular training to ensure you get results and achieve that lean, toned, perfect body....
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Flexibility

Flexibility is the element of fitness that gives your body the range of motion it needs to perform well during your workouts....
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Nutrition

A healthy lifestyle involves nutritious eating, but also allows for treats once in a while, because, quite frankly, chocolate tastes good....
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  • Couples training - Maryann and Sue
    We highly recommend training with Irina! We're doing the couples training and are very impressed with how she has customized our workouts for what we need and our busy lives! Do it, you won't regret it!! Maryann and Sue Charbonneau – Couples training and weight loss
  • Personal training clients: Helen Hardiman
    I signed up with Irina because I wanted to build strength.  I'm a petite frame and I was sick a few years ago and I just never gained back my strength.  Irina was able to design a workout program for me to build strength and tone my muscles, in a progressive, safe way.  It's hard work, but it's also fun.  She knows when to push and when to encourage, and I truly feel that she is as invested in my fitness goal as I am.  As we get older, our health becomes an investment, and Irina is definitely worth the investment! Helen Hardiman – Total body strength and conditioning
  • Irina is a fantastic trainer! She really knows her health and fitness and caters her workouts to her client’s needs. For example, she prepared a body weight training program for me when I was going away for a week without access to gym equipment. She both encourages and challenges me – her workouts are tough, but I always look forward to our sessions together and have felt the results in my strength and endurance as the weeks progress. I definitely recommend her! Kathryn Moore – Total body toning and conditioning
  • Personal training clients: Misa Atagi
    I was looking for a personal trainer that would come to my home as I am rather shy and don’t do well in large groups. This is how I found Irina.  Right from the beginning I knew she would be the right fit.   She had the 3 P’s: prepared, professional and personable.   My goal was to gain muscle in my lower body and build core strength so I would be able to do more vigorous activities like completing the Grouse Grind.   I was a little nervous at the start as I am sixty years old and have led a sedentary lifestyle.  I was fearful that I would not be able to keep up, but Irina was wonderful. Irina is full of encouragement and she is realistic with what I needed to be doing. I was also made to feel like an individual client as the sessions were set for my particular abilities and goals. She is very knowledgeable about how our muscles work, how best to exercise our bodies, and how to maximize our efforts. I enjoyed the sessions very much and I loved the feeling I got afterwards of having worked as hard as I could.   In a few weeks, I have noticed a difference in my body and I have Irina to thank for that. Misa Atagi – Lower body and core strengthening/conditioning